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Use the Nutrition wizard to build a sandwich or salad of your choice. When you're done, you'll see the Nutrition Facts for your creation.

The Sandwich Nutrition Wizard will take you through 4 steps.
  1. Choose your bread
  2. Choose your fillings
  3. Choose your toppings
  4. Choose your condiments
Click here for Sandwiches

The Salad Nutrition Wizard has 3 steps

  1. Choose your salad
  2. Choose your toppings
  3. Choose your dressing
Click here for Salads

After you've made your selections, you'll see the Nutrition facts for the Sandwich or Salad you've created. The Nutrition Facts chart will show you: Calories, Saturated Fat, Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fibre, Sugars, Protein, Vitamin A, Vitamin C, Calcium and Iron.